How to Use Licorice Tincture for Daily Wellness

Quick answer

Take 1 full dropper (about 1 mL) of licorice tincture in water or tea up to three times daily. Start with one dose and adjust based on your needs.

Daily licorice tincture routine

1. Shake the bottle well: Herbal particles can settle. Shake for 5 seconds to ensure an even distribution of active compounds. Skipping this step may give you a weaker or stronger dose than intended.
2. Measure one full dropper: Fill the dropper to the top (about 1 mL). This is a standard single serving. Squeeze into a small glass of water or warm tea. Do not exceed 3 full droppers per day, especially if new to licorice root.
3. Take it with or without food: Licorice tincture can be taken on an empty stomach or with meals. For digestive support, take it 15 minutes before eating. For stress or respiratory support, any time works. If you notice mild stomach discomfort, take it with a small snack.
4. Observe how you feel for 3 days: Start with one dose per day. After 3 days, increase to two or three doses if desired. Note changes in energy, digestion, or stress levels. Everyone responds differently. A lower dose may be enough for your needs.
5. Store away from heat and light: Keep the bottle in a cool, dark cabinet. Heat and direct light can degrade the tincture over time. Proper storage preserves potency for the full shelf life.

Product facts

• Licorice Tincture: Licorice Tincture uses fresh Glycyrrhiza glabra root and supports respiratory, digestive, and liver health while promoting a healthy stress response. This makes it a versatile daily tonic for both physical and emotional balance.