Turmeric Plus Tincture: Anti-Inflammatory Support Guide
By Avena Botanicals | Published: 2026-10-27
Category: Buying Guides
Learn how Turmeric Plus tincture supports inflammation and joint health, plus practical tips for choosing and using an anti-inflammatory herbal extract.
Quick answer
For daily anti-inflammatory support, choose a turmeric tincture that includes black pepper for absorption and fresh ginger for added digestive and joint benefits—like Avena Botanicals' Turmeric Plus.
Why fresh turmeric and black pepper matter
Fresh turmeric root contains higher levels of curcuminoids than dried powder, which are the compounds linked to reducing inflammation. Black pepper contains piperine, a natural substance that can increase curcumin absorption by up to 2,000%. Without it, most turmeric passes through your system unabsorbed.
When turmeric tincture works best
Turmeric tinctures are liquid extracts that absorb faster than capsules or powders. They are ideal if you want quick support after exercise or during a flare-up. However, they contain alcohol as a solvent, so if you avoid alcohol entirely, look for glycerite-based alternatives (though these may be less potent).
How to choose and use a turmeric tincture
- Check the ingredients: Look for fresh turmeric root listed first, plus black pepper or piperine. Avoid products with fillers, artificial flavors, or added sugars.
- Start with a low dose: Begin with 1 full dropper (about 1 mL) once daily, taken in a small amount of water or juice. Increase to twice daily only if needed and tolerated. Monitor how your body responds over the first week.
- Take with a small amount of fat: Curcumin is fat-soluble. A few drops of coconut oil, a spoonful of yogurt, or a meal containing healthy fats can improve absorption.
- Consider timing: Take turmeric tincture 20–30 minutes before or after meals. Avoid taking it on an empty stomach if you have a sensitive stomach.
Product spotlight
- Turmeric Plus: A delightful and powerful blend to support digestion, the connective tissues of the musculoskeletal system, and a healthy response to inflammation due to exercise. This means it targets both joint recovery and gut health, making it a versatile daily tonic rather than a single-purpose remedy.
Turmeric Plus
Is Turmeric Plus right for you?
Best for
- People seeking daily anti-inflammatory support for joints and muscles
- Those who prefer liquid extracts for faster absorption
Not ideal for
- Anyone who must avoid alcohol entirely (look for a glycerin-based turmeric extract instead)
- People with gallstones or bile duct issues without consulting a healthcare provider
